The science behind the program is solid and compelling. With all the time constraints on our lives these days it is a sure way to be able to get some very good cardio and strength training in on a regular basis. I do the program every morning when I wake up.
I absolutely love how this workout makes me feel! Thanks Spencer.
OK, you killed me today with Day 2, Week 2 of the workouts. 3 minutes of jump rope? Serioiusly! (pant, pant, pant) I LOVE it though!!!
I am on my 2nd week and I have already lost two pounds…thank heavens I found you at the What Women Want Expo in St. George!!!
Just finished today’s workout and my arms are like noodles – can hardly type. Spence, I’ve been working out with my friends in the morning for just over 3 months. Did my measurements on Saturday and I’ve lost 6 inches off my waist! Happy Happy!
I shed more weight this week!!!! I am now at 133 lbs!!!!! 32 lbs down only 18 more to shed! I AM FABULOUS!!!!
Between 20 Second Fitness and the South Beach Diet, I’ve lost 5.5 pounds in 2.5 weeks! EXCITED about the result in such a short period of time.
So I’ve been doing 20 second fitness for 6 months now and love the difference it’s made for my overall health and fitness. I love 20 second fitness. I am such a believer! I feel good and my body is losing inches and gaining muscle and toning out like I’ve always wanted!!!
Hi Spencer! I received my 20 Second Fitness package today! I was so anxious to get it!!! SO I watched all the intro and form exercise stuff and did my first 4 minute warm up session. I can tell this is going to work for sure!
Holy cow! I just finished Day 1 of week 2 of 20 Second Fitness. I feel like dying! :) We really step it up on week 2!
Last week I was dead tired. This week I actually feel like I have more energy, and I feel stronger! I love 20 Second Fitness because it’s doable even for a busy mom like me! Can’t wait to take my measurements this week…I feel slimmer and toner, and I haven’t even made it out of the warm-up weeks!!
Loving 20 Second fitness!! It’s perfect for guys like me that are constantly out on the road.
I am 136 lbs!!!!! YAY ME!! I haven’t been under 140 lbs for 4 years. I am so excited!! I am only 21 lbs away from my goal. YAY ME AGAIN!!!!!
Just did my first workout tonight! OMG who knew 4 minutes could be so intense! Wow!
Just finished Workout 18 and LOVING 20 Second Fitness! I can’t believe how easy it is to stay motivated to do this every day. I even took it with me on our ski trip to Colorado a couple weeks ago!
I am now down 81 pounds since September 29 and in my first pair of jeans since 30 years ago!!!!
6lbs gone and never to return. Thanks for kicking my butt every morning, Spencer!!
20 second fitness is AWESOME!!!! I’m gaining more energy as I progress though the program. Thanks Spencer Larson for putting this together. Love it!!
Just wanted to share that since I started 20 Second Fitness on September 29th. I have lost 68 pounds AND have been able to do things I never thought I would….Yesterday my husband and I hiked to Angels Landing in Zion Canyon. Surprised us both !!!
Spence, my daughter and I have been at it for 5 weeks now. She’s shrinking. I’m starting to. I told you, at my age it’s like blowing a hole in a mountain. Tough. But we’re both still doing the program faithfully. I’m stronger, I feel the change from the inside out. Will keep you posted. :)
Thanks a lot, Spencer! None of my jeans fit me anymore!! THEY ARE TOO BIG!! WOO HOO!! I’m lovin’ it!!
I love 20 second workout. It is short and it really gives me a good workout. I feel so good when I am done working out, always hard to start but feels so good to be done.
WOOT WOOT!! I just made my first weight goal!! 125 Oh yeah!! Thanks Spencer. 20 second Fitness rocks!!!!
I have tried working out consistently my whole life and have never been able to do it. This is the first time I’ve gone into a workout knowing I’m going to succeed, and I love the workouts. There’s no more excuses when the workouts aren’t time consuming. Loving the burn!
I haven’t missed any days of exercise since I started and am actually able to do a few push ups on the floor.
I tried to incorporate the P90X program into my training schedule and was successful for a few months, but my DVDs are now getting dusty. I was grateful to find the 20 Second Fitness program. The high-intensity, burn-em-out approach is an awesome way to start my day. It is so fun to be getting stronger and faster!
I am down 10 lbs to 183! Eating better and working out regularly. Spencer is right, the burn from 20 Second Fitness stays with you all day. I am lending the intro week and week 2 to my brother for him to give it a go.
I have not weighed myself yet (not planning to for awhile) but things are becoming more toned up and my body feels stronger! I can now keep up with my boys without getting so out of breath! Loving 20 Second Fitness!!