The secret to 20 Second Fitness is 20 second max effort 
intervals done in quick 4 minute workouts that boost metabolism, build lean muscle which will get you quick results!
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Spencer struggled with his weight for nearly 15 years before 
discovering the secret of 20 Second Fitness. Since then he’s helped thousands of people lose weight and he will help you too!
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Through videos, blogs and facebook you will find answers to any questions you may have. 
You’ll also have personal access to Spencer which makes it easy to stay motivated and get results!
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Teaches you the proper form and technique for all of the exercises you will be doing in the program. It also shows you different variations to each exercise so whether it’s your first workout in years or you’re an elite athlete you will know how to make the program work for you!
Twelve different workouts that take you through your first two weeks. These two weeks will get you used to the exercises, concentrating on proper form and building your intensity in a safe manner to minimize soreness and fatigue.
Over the next four weeks you have 24 new workouts. That’s 6 new workouts each week. Each day of the week you will target a different muscle group. Each week is more focused and difficult than the week before. At the end of these 4 weeks you will be amazed at how much leaner, stronger and more energized you are!
After completing your first cycle you get a much needed recovery week to let your body rebuild and re-energize. On disc X there are 4 recovery workouts. They are low intensity and are going to be a breeze.
