http://20secondfitness.com/2010/08/welcome-to-20-second-fitness/ Fri, 13 May 2011 22:43:45 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://20secondfitness.com/2010/08/welcome-to-20-second-fitness/#comment-2 mercy Tue, 24 Aug 2010 04:24:21 +0000 http://20secondfitness.com/members/?p=16#comment-2 I am really enjoying your program, I work two jobs. I have two teenage boys so I am always busy, sometimes I don’t even have time to eat so I grab take out, and you know that’s not always a healthy choice. Over the years I’ve put on a few pounds and a few more on top off those. I’ve wanted to do something about it but any free time I have I spend with my boys. One day you come into the Thai restaurant where I work with your lap top in toe and shares with me 20 second fitness, wow. It takes me longer to get ready for work than it does to do 20 second fitness. I have more energy, I’m watching what I eat and it’s something I can do with my boys. Thanks Spencer.

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