Seeing fast results through quick high-intensity interval training (HIIT) workouts:
20 Second Fitness is scientifically designed to help you reach your weight loss and fitness goals through short, high-intensity interval workouts that exhaust the muscles and burn calories. The program focuses on working out at your maximum effort for 20 second intervals followed by 10 seconds of rest for 4-12 minutes at a time.
20 Second Fitness works by tapping into the rarely used anaerobic energy system with rapid calorie burn and muscle targeting to build lean muscle and boost your metabolism.
Rapid Burn Resistance Training
Through focused, rapid burn resistance training, you will quickly and efficiently overload muscle groups to maximize toning, sculpting, and building of lean muscle, which in turn leads to additional calorie burn.
Each day, 20 Second Fitness focuses on different muscle groups using 20 second HIIT intervals that target and overload specific muscles.
Targeting muscles with rapid burn exercises involves the breakdown of muscle fibers with increased stress. After overloading the specific muscle groups, we concentrate on another group to ensure proper rest time where the muscle can rebuild and become stronger.
20 Second Fitness burns the maximum amount of calories in the minimum amount of time.
In a clinical study, 20 Second Fitness has shown to burn up to 12x the calories as traditional exercise.
4 short minutes of HIIT during 20 Second Fitness can burn as many calories as 48 minutes of aerobic exercise.
What do the 20 Second Fitness HIIT workouts look like?
Host, Spencer Larson, explains through a 1 minute video demonstration the idea behind 20 Second Fitness.
Why it Works for Everyone
Customization is key. 20 Second Fitness and HIIT work because no matter the age, weight, and exercise history, you can still reach and exceed your fitness goals.
Throughout the DVD, you will see different levels and ways to customize exercises to your strength, ability, and any inihibiting injuries. As long as you go at your maximum effort, the sky is the limit in terms of results.
Fits a Busy Lifestyle
Remaining dedicated to an hour at the gym can be hard. This is why we packed that hour-long workout into 4-12 minutes with varying exercises to keep you focused. Our goal is to make fitness a daily part of your life…just like brushing your teeth. With 4-12 minutes, you CAN and WILL stick to the program.