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News Report: Short Bursts of Exercise Good for the Heart
Generated on April 19, 2011
You know how we’ve been saying it’s not about how long you workout, but how hard? Well HealthDay News reports, “study of teens out of Scotland found that high-intensity exercise may be better than endurance training for preventing cardiovascular disease.”
The study included …

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It’s tough enough to motivate yourself to lose 10 pounds but Spencer Larson is going beyond that and is trying to motivate 20 million people to lose 10 pounds. Impossible? He doesn’t think so.

Dr. Charles Mok, a triple board certified doctor and owner of Detroit’s largest medical spa, sees over 2,000 patients a month. Mok recognized the need for a quick and effective weight loss solution after his daily encounters with patients expressing their need to lose weight. This led him to develop the revolutionary new fitness program, 20 Second Fitness.

High-intensity interval training is the science behind the new workout series, 20 Second Fitness (http://www.20secondfitness.com). The program turns the body into a calorie-burning machine, losing weight and shaping up in 20 second intervals for four to 12 minutes a day.