According to an article from Business & Health, “A new study suggests that anyone who has been trying unsuccessfully for years to lose weight must have set unrealistic goals, become frustrated and eventually regained weight.”
Did you know that the less you sleep the more you eat? This happens for a few reasons. One of these is that you are up longer in the day and have more opportunity to eat but now scientists are finding that lack of sleep actually effects the hormones that control our hunger.
This last Thursday through Sunday was Tiffany’s family reunion which meant a lot of food, cookies, cake, ice cream, chips, licorice and other junk food that we don’t normally have around our house.
BabyCakes’ Gluten Free Pineapple Upside-Down Cake is perfect for Memorial Day Weekend!
Hit up the Market for these nutritional Spring items!
Cleansing Raw Kale Salad with Avocado and Goji Berries
Bathing suit season is around the corner so many of us are using the Spring months to get back into shape.
Stir to combine oats, nut butter, and protein powder. You’ll have to use a spoon to break up the nut butter until you create a crumbly mixture. Add milk and mix until fully moistened. Now for the fun part, stir in your mix-ins so they are evenly distributed, and place mixture onto an appetizer-sized plate and flatten with your spoon.
Even the title makes your mouth water. Here is one of our favorite french toast recipes so we wanted to share it with you.
Try this delicious and simple recipe for a quick energy boost!