The other night a friend and his family spent the night at our house and when he came downstairs in the morning. I was just finishing up 2 hours on the spin bike. He asked if I ride each day and for how long. I told him that lately I have been riding most days and I ride anywhere from 1 to 5 hours throughout the day. He then asked, “How do you do it? How do you stay motivated and do you ever get bored?”
A new study published in the American Heart Association’s journal, “Circulation,” states that even small amounts of exercise make a big difference in improving health. Here is more evidence that confirms what we have been sharing with the world for over two years now!
Working Out to Maintain
18 August, 2011 - Exercise Tips, Members
The other day I was talking to a good friend who was telling me that he swims a mile 3 to 4 times a week. My first question for him was, “Do you just swim it straight without stopping?”
A recent study of 1579 people found that people whose jobs require more than 6 hours of chair time a day are 68% more likely to wind up overweight than those who sit less.
We all know we need to make improvements. We all know we’re capable of being healthier or more fit. So why is it so difficult to do something about it?
I want you to answer the following questions (don’t worry it’s not hard),
Intensity is key to 20 Second Fitness which is why we want you to PUMP IT UP! Try a new level of band or challenge yourself to get one more rep in before the timer – or – put on some music to get you a little more hyped!
Bathing suit season is around the corner so many of us are using the Spring months to get back into shape.
We all are hindered by obstacles, but that doesn’t mean we necessarily let them stop us. Sometimes it’s not in our schedule to prepare a healthy meal or go out and exercise like we need to, but that shouldn’t stop you from reaching your nutrition and fitness goals. Sometimes it just takes a …
Losing weight is about burning more calories than you intake. However, one of the reasons why this is so hard is because people over estimate how many calories they’re burning during a workout or throughout the day. For example, when people go to the gym to lift weights they’ll do a set, take a break, …