Stir to combine oats, nut butter, and protein powder. You’ll have to use a spoon to break up the nut butter until you create a crumbly mixture. Add milk and mix until fully moistened. Now for the fun part, stir in your mix-ins so they are evenly distributed, and place mixture onto an appetizer-sized plate and flatten with your spoon.
Use the beautiful weather to motivate you to stay active. Do you remember when we couldn’t wait for Spring Break or Summer Vacation as children or young adults? We’d spend all of our time outside of the house doing all kinds of activities.
Even the title makes your mouth water. Here is one of our favorite french toast recipes so we wanted to share it with you.
Do you ever have days where you don’t feel like working out? Well guess what? SO DO I!!! Lots of times people don’t believe me and they say things like “well it’s easier for you; you’re skinny, you’re fit, you enjoy exercising,” but I’m just like anyone else.
We all are hindered by obstacles, but that doesn’t mean we necessarily let them stop us. Sometimes it’s not in our schedule to prepare a healthy meal or go out and exercise like we need to, but that shouldn’t stop you from reaching your nutrition and fitness goals. Sometimes it just takes a …
News Report: Short Bursts of Exercise Good for the Heart
Generated on April 19, 2011
You know how we’ve been saying it’s not about how long you workout, but how hard? Well HealthDay News reports, “study of teens out of Scotland found that high-intensity exercise may be better than endurance training for preventing cardiovascular disease.”
The study included …
Try this delicious and simple recipe for a quick energy boost!
Try this simple, sweet, energy packed breakfast. Great for serving to guests to for a tasty impression or making them ahead of time for a quick to-grab breakfast!
Losing weight is about burning more calories than you intake. However, one of the reasons why this is so hard is because people over estimate how many calories they’re burning during a workout or throughout the day. For example, when people go to the gym to lift weights they’ll do a set, take a break, …
Stick with the Program! Remember it doesn’t matter how great an exercise program is if you can’t commit to it everyday. Exercising needs to be a regular thing and become a way of life. That is why we created 20 Second Fitness.