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There are three things that you need in order to lose weight successfully. Find out what the three things are and watch Spencer’s quick tip video.
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I got an email the other day that said, “Spence, do you ever stop being sore from these workouts?”
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Keep the questions coming… Here’s another good question from a 20 Second Fitness user:
Why is it suggested that you should only do the workout once a day?
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This is a question that I get asked frequently:
I can’t do the jumping exercises and a lot of sets include exercises that are leg intensive and include jumping. How do I work around this limitation?